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Friday, December 20, 2024
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Football season returns with Los Al opening at home

The Los Alamitos High football team opens its season on Friday with a home game against Western High of Anaheim. The Griffins and Pioneers will kick off at 7 p.m. at John Barnes Field on the campus of Los Alamitos High.

The Griffins move into the Alpha League after the re-leaguing process for this year’s football teams. Los Al had won the past four Sunset League titles and their closest competitor, Edison, is also in the new Alpha League. Mission Viejo and San Clemente make up the other two teams in an Alpha League that should be a tough test for whichever team ends up at the league champion.

Senior quarterback Alonzo Esparza returns to lead the Griffin offense and has few weapons at his disposal. Junior receiver Tron Baker missed last season after knee surgery, but is back and could have a big season. Junior running back Jerod Terry also returns and is expected to be a primary ball carrier.

Western High is among the new five-team Delta League, where they have been reunited with former Empire League foes Cypress and Tustin. But Head Coach Dan Davidson has been rebuilding the Pioneer program for several years since their struggles in the Empire. The Pioneers won the past four Orange League titles and even captured a CIF-SS Championship in 2022, after finishing as co-champions of the Pac-4 League.
Davidson said his team looks forward to the challenges of facing a team like Los Alamitos, because his program is working to get to the level of play that teams in the Alpha League deliver. The Pioneers hung with the Griffins early last year, but Los Alamitos eventually pulled away for a 63-25 win.

Cypress vs La Mirada, 7 p.m. Friday at Western High
Cypress has moved into the Delta League and they open against La Mirada team that finished 3-7 last year and fourth in the Gateway League. The Centurions are re-building, especially on the offensive side of the ball this year.
Defensively, Cypress could be tough to deal with, but youth and inexperience in key offensive positions could make it difficult for them to rise to the top of a tough six-team Delta League.

Kennedy at Pacifica, 7 p.m. at Bolsa Grande High
Kennedy moves from the Empire League to the Lambda League, but they open the season against Pacifica, a team that also played in the Empire League last year. Pacifica was placed in the Omicron League. Kennedy finished 6-4 last year, but earned a playoff berth in the Division 10 bracket. They defeated Crescenta Valley 28-14 before falling to Xavier Prep, 10-7, in the second round.
Kennedy will be led by senior quarterback Devin Almazan, who has some solid receivers to target. They reportedly lost running back Rider Street, who was a huge part of their offense, but the Fighting Irish still have enough talent to challenge for the Lambda League title.

Cypress Chief Lauderback to speak at Cypress networking breakfast

The Cypress Chamber of Commerce will host the Cypress Chief of Police, Mark Lauderback along with a key detective as our guest speakers at our September Networking Breakfast. Our event will be held Tuesday, September 10th at the Residence Inn by Marriott at 4931 Katella Avenue, Cypress/Los Alamitos starting at 7:30 a.m. Chief Lauderback and his team will share an update on issues impacting the business community and the safety of the city at large. They will also discuss some strategies to maintain a safe environment for businesses and take questions from the audience.

Mark Lauderback has been the Cypress Police Chief since 2021. He began his law enforcement career in nearby Westminster, rising through the ranks while handling a variety of assignments in that department. His senior management positions included Commander, Deputy Chief and finally Chief of the Westminster P.D. before coming to Cypress as the Chief. He is also a longtime Cypress resident with a deep understanding of the needs of the Cypress Community. His children attended Cypress High School and Cypress College.

Each Chamber breakfast attendee will also have an opportunity to stand to introduce themselves and share a little about their business before the program begins.
Reservations are highly recommended to secure your spot for the monthly breakfasts and can be made online. Cost of the breakfast is $25.00. Attendees are also encouraged to bring a simple door prize to promote their product or service. The program will include time for live networking, self-introductions, a breakfast buffet, as well as a presentation by our special guests.

The Chamber networking breakfasts, which are open to the public, are held on the second Tuesday of every month. Space will be limited. To assure your seat, pre-register on the chamber website: https://www.cypresschamber.org/events/details/2024-september-networking-breakfast-2733

Griffins attack too much for Long Beach’s Wilson

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The Los Alamitos High girls volleyball team took control early against Long Beach Wilson and never let the Bruins mount much of a threat in a season-opening win on Thursday at Wilson High. The Griffins swept the match in three sets, 25-11, 25-13, 25-18, jumping out to big early leads in the first two sets.

Wilson did find some momentum early in the third, but the Griffins eventually pulled away to prevent them from extending the match. Griffin Head Coach Dave Huber was pleased with the team’s focus, noting that the Griffins have a large number of players getting their first significant playing time at the varsity level.
“So, the focus and just our communication on the court, kind of checking, rechecking those responsibilities, make sure we’re doing the things we’re supposed to do, that’s what we talked about during the week, is the process,” Huber said.

Senior outside hitter Ashley Repetti, one of the team’s returning leaders, led the offense with 10 kills and junior outside hitter Brynn Minter contributed six kills. Sophomore libero, Kaitlyn Herweg, who played varsity last year, anchored the back row defense with 11 digs.
Huber said the Griffins have about six sophomores and a couple of juniors who are getting their first significant varsity experience this year.

The leadership of the returning varsity leadership will be key in helping the new players get comfortable in their roles. The Griffins are coming off a season in which they went 31-5 overall and 4-2 in the Sunset Surf League. They finished second behind Huntington Beach, which went 5-1 in league play.

The Griffins host Santa Margarita High tonight and will play at St. Joseph of Lakewood on Thursday at 6 p.m. They will host Long Beach Poly on Tuesday at 5:30 p.m.

Sunburst Youth Academy welcomes 34th class in Los Alamitos

By Staff Sgt. Crystal Housman

Class is back in session at Sunburst Youth Academy as teachers welcomed a new group of high school students to the school, Monday, Aug. 5, on Joint Forces Training Base, Los Alamitos.

Sunburst’s back to school day arrived two weeks after more than 210 Southern California students moved onto the base, July 21, for the academy’s Class 34 acclimation and team building to kickstart their five month stay for the residential alternative high school program run in partnership between the California National Guard and the Orange County Department of Education.

Sunburst Youth Academy Cadets Michael Ruelas, left, and Samuel Cook, right, work to solve out a logic problem using particular numbers and mathematical expressions during the academy’s first full day of class, Aug. 5, 2024, at Joint Forces Training Base in Los Alamitos, California. Cadets spent their first two weeks on campus learning academy standards and procedures and are now in the classroom each day. They will work to earn up to a year’s worth of high school credits between now and mid-December. (U.S. Air National Guard by Staff Sgt. Crystal Housman)

“Having students back on campus feels energizing and fulfilling,” said principal Dinah Ismail. “Each cadet brings a unique energy, and seeing them engage with the program’s challenges, embrace new learning opportunities, and build their confidence is inspiring.”

Between now and mid-December, the 15.5 to 18 year old teens will live and go to school on the military base while working through a year’s worth of high school curriculum in half the time.

“This part of the cycle marks the beginning of new journeys for them, and we are excited to support them every step of the way,” Ismail said.
The academy’s small class sizes and residential environment coupled with military-style structure and discipline fosters an environment for students to work at an accelerated pace and earn up to 65 credits – more than a year’s worth – in five months.

Sunburst Youth Academy Cadet Daniel Hermosillo, standing, reads a passage about wetlands ecosystems aloud during science class, Aug. 5, 2024, at Joint Forces Training Base in Los Alamitos, California. Sunburst students work at an accelerated pace and are able to earn up to a year’s worth of high school credits in five months. (U.S. Air National Guard by Staff Sgt. Crystal Housman)

“This is probably one of the best choices I’ve made so far,” said Cadet Caleb Cortez, who came to the academy from the Inland Empire. “ It’s definitely a life changing experience, and I think it’s a really good program for anyone who wants to learn structure in their life for the future.”

After three weeks on campus, Cortez is soaking up different opportunities to learn and grow at academy beyond just the classroom.

“I think I get a lot more out of this program than just the credits,” he said. “I feel like I get tools to utilize in my life later on and the credits are an added bonus.”

The teens arrived a little more than a month after Sunburst lauded its 33rd graduating class and celebrated crossing a milestone of 5,000 program graduates and are the beneficiaries of construction and renovation projects completed during the break.

Between classes, the academy’s school building received a $400,000 interior renovation to replace and update the building’s original carpet, countertops, paint, tile flooring and bathroom stalls.

Construction crews also made headway on the academy’s new outdoor learning center by leveling the ground, pouring concrete and placing footings for shade structures. When complete, the outdoor learning center will provide Sunburst teachers a venue to hold classes outdoors and provide additional meeting space for club meetings and one on one sessions for students to talk with counselors or staff.

Sunburst is a voluntary and tuition-free residential alternative high school focused on credit recovery, life coping skills, and leadership. The academy runs two classes per year and will begin accepting applications for its January to June class later this month.

Cypress resident forms nonprofit to teach South Asian dance

Although their grand opening is not until Sept. 7, a group of dancers and several local women trekked out to the studios of OC Music and Dance (OCMD) in Irvine early last Saturday for a Kathak (one of nine classical dance forms of India) and Tabla (Indian Drums) workshop hosted by OCMD.

Since the dawn of man, long before cell phones tracked our every move, peoples and civilizations have found ways to pass customs, secrets, and traditions to succeeding generations.

In India, for centuries secrets hidden in the steps and language of the nine classical South Asian dances have passed on myths and stories long held true by people in the northern reaches of the country.

Percussionist and noted music composer Mayookh Bhaumik creates the timing and mood for Kathak workshop as LA Synergy attendees learn what it feels like to dance with live percussionist Courtesy photo

Cypress resident Malini Nagpal, Ph.D. and Bhairavi Kumar, Ph.D., of Walnut, announced that they have formed LA Dance Synergy, (LADS), a nonprofit organization that plans to offer lessons in South Asian dances like Kathak.

Nagpal and Kumar brought several students, instructors, and women who wanted to learn to the dance studios of OCMD in Irvine, another nonprofit that has offered the local startup free professional dance studio space until it becomes self-sustaining.

“LADS is a 501 c 3 nonprofit organization dedicated to the promotion and education of dance as a powerful medium for cultural expression, community wellness, and personal growth,” said Nagpal.

“Our mission aligns with the broader goals of fostering inclusive and innovative arts communities that serve diverse populations,” she added.

“Moreover, we are exclusively positioned to develop and implement educational program, innovative performances, and outreach programs that engage in global cultural exchange and simultaneously promote healing, unity, and community wellness,” said Nagpal.

She said LADS has elite access to world-class artists in South Asia through our alliance with several strategic partners, including the Kathak Kandra (the National Institute of Kathak Dance), Nritvodaya Kathak Academy (NKA), National Center for the Performing Arts (NCPA), and others.

Kumar, a longtime teacher of Kathak, said body movements, including very strict feet cadences, reveal much about life and history.

“Like a fingerprint, a person’s body movement is as unique as the person conducting them,” said Nagpal .

“Keeping the overall physical, emotional, and psychological safety in mind, there is no wrong or right way to express the self in dance,” she said. LADS is deeply aware that dance is an expressive medium with a uniquely effective way to convey meaning, emotion, and cultural values of people.”

Nonetheless, there exists a perception that dance is “hard to do.” She said there is a general “fear” that many people experience, but at the same time they are in awe of people who are dancing.

“This dichotomy is fascinating, and LADS maintains that this “fear” and “hesitation,” but also the fascination with dance is due to the lack of access to dance performances, education, and community engagement,” said Kumar.

“I think it’s harder in the sense that you really have to focus and concentrate,” said Nagpal, “but it feels good to focus and concentrate,” she added.

Kesar Patel, an instructor and senior dancer of Kumar’s, confirmed that Kathak is a means of “preserving a lot of the epics and myths from northern Indian culture that were told in Hindu mythology.

“So the main purpose was for us to be able to tell our stories an preserve the inheritance of our ancestors we get to pass on to our students through dance.”

By engaging in innovative choreography, performances, outreach programs, global cultural exchanges, collaborative projects, and educational initiatives, LADS will promote a broader appreciation and understanding of South Asian aesthetics and arts among all, said Nagpal.

Wendy Block, of Rossmoor, was one of the women waiting to get a quick dance lesson last Saturday as the group rehearsed for its grand opening.

“Malini once took me to a dance performance in Diamond Bar,” said Block. “The dance was so beautiful that I asked her about taking lessons,” she said. Block said Nagpal told her she was in the process of organizing a nonprofit to teach South Asian dances “so I wanted to be among the first.

“This is such a beautiful form of dance,” she added.

Debbie Jolyn, another area resident who said she would enroll in the Kathak classes, said, “I think we’re both kind of interested in having a fuller experience of life.”

“I think it is great, she said, “and I would love to do more of this thing.”

 

18th Annual Electric Magic Rock Beach Fest slated for Aug. 24

For the 18th time, Sunset Beach resident Barbara D’Angelo has again organized an “electric” event featuring top talent and an afternoon of fun to raise money for the Sunset Beach Community Association.

“I do it because I want to bring a little happiness to an already great area,” said D’Angelo, a longtime resident of the area, “and I think this music (classic rock) is so natural to this area.”

D’Angelo has been putting together this “Electric Magic Classic Rock Beach Fest” rock event for the better part of the past two decades.
She said this year’s event will be held Sat., Aug. 24, from 1-5 p.m. at the Sunset Beach Community Association on PCH.

Again, this year, said D’Angelo, the event will feature tribute bands that honor music of the “The Doors” and “Led Zeppelin.”

Back by popular demand, local singer Shawn Kelly will belt out Robert Plant tunes in the Led Zepland” tribute band to close the show. Kelly is a native of the area and is well known for his Zeppelin like vocals.

Each year, Kelly and the “Zepland” do create electric musical magic along with the opening tribute band, “Strange Days.”

Also well known for their familiar “Doors” sound, local Seal Beach resident Jason Tosta, who sings like the late Jim Morrison, will take the stage with “Strange Days” followed by the Led Zepland tribute for a packed afternoon of rock.

Each year, she D’Angelo transforms the community center with professional sound stages, lighting, and all the extras to stage a real rock concert to raise money for the Sunset Beach Community Association.

“Every penny of profit is donated to the Sunset Beach Community Association,” says D’Angelo, noting that last year alone, she donated well over $3,000 to the community group.

“I think this is going to be one of the greatest shows yet,” said D’Angelo and “I’m really excited that we can again, celebrate rock and raise money for a very good cause.”

“Everybody in this community loves this kind of music,” she said, “and why not? Everybody is happy and here to help the community,” she said.

The event will again be held at the Community Center, at the corner of Pacific Coast Highway and 12th Street.

Pre-sold tickets are $40 each, while tickets at the door will cost $45, she said. Tickets are available at Jade on the Water. For info, email barbledzep@verizon.net.

Runway Fashion show returns to Festival of the Arts

With just a few more weeks remaining to enjoy the Festival of Arts Fine Art Show in Laguna Beach, CA, it’s the perfect time to plan a visit and experience two can’t-miss events in one amazing weekend. The Festival of Arts is delighted to announce the return of the highly anticipated Festival Runway Fashion Show on Sunday, August 18, 2024 from 12 noon to 2pm, and an exciting performance by the Pacific Opera Project on Saturday, August 17, 2024 from 5:30pm to 7pm, in partnership with the City of Laguna Beach.

“We are thrilled to bring back our Festival Runway Fashion Show and introduce the Pacific Opera Project to our community in one fun-filled weekend,” said Sharbie Higuchi, Festival of Arts Marketing and PR Director. “These events highlight the incredible artistic talent and creativity that thrive within our community, and offer something truly special for everyone to enjoy.”

The Festival Runway Fashion Show, one of the most popular events in the summer line-up, will once again grace the Festival Green, showcasing the incredible creativity and talent of the participating artists. This celebrated event highlights Festival exhibitors as they push their artistic limits and venture into the realm of fashion. Setting this competition apart is the challenge to create each outfit exclusively from recycled, reclaimed, and repurposed materials. It is a competition of arts, fashion, and creativity unlike any other. Some of the participating artists include Luciano Bortone (jeweler), Rowan Foley (pencil artist), Jeff Horn (painter), Elizabeth McGhee (painter), Anne Moore (printmaker), Cody Nicely (glass artist), Linda Potichke (jeweler), Nancy Swan (painter), and Sharon Williams (photographer).

The Festival Runway Fashion Show will be hosted by film production designer Nelson Coates, known for his work on films such as Crazy Rich Asians, Fifty Shades Freed, Flight, and The Proposal. Selecting the winners will be a panel of judges including Shelly Komarov, former costume designer and founder of the women’s sportswear and dress line KOMAROV; Gerard Stripling, Laguna Beach artist and former costume and set designer; and Pat Kollenda, Festival of Arts Board member and Laguna Beach Arts Commissioner. Up for grabs are cash prizes of $1,000 in four categories: “Most Creative Concept,” “Most Exciting Ensemble Inspired by a Fashion Designer,” “Most Innovative Use of Materials,” and “Most Glamorous and Elegant Red Carpet Worthy Creation.” There will also be a “People’s Choice Award” to be voted on at the event.

The Festival Runway Fashion Show will take place at the Festival of Arts on Sunday, August 18 from 12 noon to 2pm and is free with Festival admission. This year, visitors who bring a gently-used item of clothing to donate to Working Wardrobes will receive free Festival of Arts admission. One admission per person, valid for August 18, 2024 only. Purchase reserved seating and sit in the front row at the Fashion Show for $30 (with a $5 per reserved seat service charge) and Festival admission is included.

Adding to the excitement of the weekend, the Festival of Arts, in partnership with the City of Laguna Beach, proudly presents the Pacific Opera Project’s performance of “The Mikado” on Saturday, August 17, from 5:30pm to 7pm. Renowned for their engaging and accessible productions, the Pacific Opera Project (POP) offers a fresh and vibrant take on this classic Gilbert and Sullivan opera.

With colorful costumes, lively performances, and a modern twist, “The Mikado” promises to captivate audiences and provide an unforgettable evening of entertainment. The production features eye-popping colors, intricate choreography, and zany antics, giving this classic a signature POP twist. Additionally, a reworked libretto is sure to surprise even Gilbert & Sullivan aficionados with its unique take on what was originally a thinly-veiled critique of British nobility and politics. The performance is presented fully costumed, with a star-studded cast of POP regulars, including E. Scott Levin, Janet Todd, and Phil Meyer. This program is funded by the lodging establishments of Laguna Beach.

The Festival Runway Fashion Show and Pacific Opera Project’s performance are free with Festival admission. General admission is $15, students and seniors $11, and children 6-12 $5. Admission is free for children 5 and under, military personnel, and Laguna Beach residents. Both events will take place at the Festival of Arts grounds in Laguna Beach. Reserved seating for the Festival Runway Fashion Show is available now and can be purchased through the Festival of Arts ticket office. Reserved seating is not available for Pacific Opera Project, however there will be open seating available on a first come, first serve basis.

To stay up to date on all things Pageant of the Masters and Festival of Arts, follow the Festival on social media at @FestivalPageant and visit www.foapom.com.

Epson Robots gaining share of growing market

Epson Robots, the #1 SCARA robot manufacturer in the world, today expanded its 6-Axis robot lineup with the new C-B Series powered by the RC700E controller with integrated SafeSense™ technology. The series includes the C4B, C4LB, C8LB, C8XLB, and C12XLB. Designed for precision and efficiency, these models cater to a wide range of automation needs, ensuring top performance in various industrial environments, according to an Epson press release.

Leveraging four decades of expertise, the C-B Series offers next-level performance and flexibility in a compact footprint. It features advanced GYROPLUS® vibration reduction technology for fast production speeds and smooth motion control. The C-B Series offers multiple arm configurations with a reach of up to 1,400 mm, handling demanding tasks with ultra-high precision. Its SlimLine design integrates seamlessly into Standard and Cleanroom/ESD environments, supporting payloads of up to 12 kg while maintaining a small form factor.

“To meet the most demanding needs of high-tech automation users, we have expanded the innovative features from the top-of-the-line GX-Series SCARA robots to the top-of-the-line C Series 6-Axis robots,” said Scott Marsic, group product manager, Epson Robots. “The new C-B Series addresses a wide range of automation and workplace safety needs while underscoring Epson’s commitment to advance industrial automation with cutting-edge solutions that optimize performance and reliability across diverse manufacturing environments.”

The RC700E controller, featuring SafeSense technology, allows for safe human-robot interaction without a safety fence through safety-rated speed and position monitoring combined with a proper risk analysis. This advanced functional safety technology enhances productivity by enabling faster machine interactions for daily operations, potentially reducing the need for physical safety barriers and thus lowering the overall footprint and cost of the automation system. Combined with no-code Epson RC+® Express software, users can easily create industrial collaborative solutions with exceptional speed and repeatability.

Epson America, Inc., based in Los Alamitos, Calif., is Epson’s regional headquarters for the U.S., Canada, and Latin America. To learn more about Epson, please visit: epson.com. You may also connect with Epson America on Facebook (facebook.com/Epson), X (x.com/EpsonAmerica), YouTube (youtube.com/epsonamerica), and Instagram (instagram.com/EpsonAmerica).

La Palma-Cerritos AAUW told hold Potluck Sept. 19

The La Palma-Cerritos American Association of University Women (AAUW) will start its 52nd year with an International Potluck on Thursday, September 19, 2024, from 5:00 to 7:00 p, m. at the “Den” of Heritage Park, at 18600 Bloomfield Avenue, in Cerritos, CA. Members are asked to bring their favorite ethnic food to share with each other.

After members and guests enjoy some social time and finish their dinners, Administrator Harriet Moses will introduce the leaders of the club’s Interest Groups as part of the program for the evening. The leaders of the club’s Interest Groups will explain each group and invite members to join them. The Interest Groups meet in members’ homes on different days and at different times, so members can choose which group they would like to join.

The Interest Groups and their leaders are as follows: 1. Cover to Cover: Leader Thea Siegel meets on the second Thursday of each month at 1:00 p.m. to discuss books of members suggest. 2.Gourmet: Co-leaders Joan Flax and Gail Ross meet on the third Saturdays in October. January, March, and May. The leaders prepare easy-to-make gourmet meals and share the cost of preparing meals. Partners can be non-members, but one must be an AAUW member. 3.

Great Decisions: Leader Dorothy Edwards hosts these meetings in her home on the fourth Wednesdays of the month at 1:00 p.m. Global issues related to United States foreign policy are discussed at eight meetings a year using the book prepared by the Foreign Policy Association. There is a fee for the book that each participant receives, and a DVD is viewed at each meeting. 4.Reader’s Theater: Leader Esther Aronson meets on the first Monday of the month at 6:45 p.m. to read a play aloud, with each member reading a character’s role. There is a small fee for each participant to pay to cover the shipping cost for the plays.

The Interest Groups provide members more opportunities to meet socially, learn important information about global problems, experiment with gourmet food, and have fun with members beyond attending business meetings. Members and guests are invited to join the interest Groups and guests can join the AAUW, if they have an Associate or higher degree from an accredited college or university.
For more information about the La Palma-Cerritos AAUW International Potluck on September 19, 2024, contact Celia Spitzer at 562-924-5227.

Celebrate Benny’s birthday by assisting Kitty Rescue center

Benny the Cat, a feline ambassador of love, hope and resilience, is excited to announce his upcoming seventh birthday party and fundraiser! The event is organized by Helen Sanders CatPAWS, a nonprofit feline rescue organization based in Seal Beach. It takes place Saturday, Aug. 24, from 11 a.m. to 3 p.m. at the Marina Community Center, located at 151 Marina Drive, Seal Beach, CA.

Benny’s journey has been one of triumph over adversity. Rescued as a kitten from a home plagued by domestic abuse, Benny arrived at Long Beach Animal Care Services with broken bones, a fractured jaw, and a spirit in need of healing. CatPAWS provided him with medical care that helped him walk again. Even better, CatPAWS board member Bev Leifer instantly fell in love with Benny, adopted him, and so gave him the life he never otherwise would have come close to having.
Helen Sanders CatPAWS is dedicated to rescuing at-risk cats and kittens from shelters, spaying and neutering them, providing them with foster care, and getting them ready for forever homes. Benny’s annual birthday fundraiser supports the vital work of CatPAWS, enabling them to continue their mission in Los Angeles and Orange counties.

Benny the Cat’s Birthday Party promises a day of family-friendly fun. Attendees can enjoy a vendor fair, an included lunch, games and prizes, arts and crafts, face painting, a raffle, and, of course, birthday cake! Benny will make a special appearance, too! The event will also feature adorable adoptable kittens, who, like Benny, are hoping to find their own loving families. The shelter at Long Beach Animal Care Services will bring their Adoption Waggin’, and partygoers can tour CatPAWS’ spay/neuter mobile clinic, which the party will also help fund. All funds will go to CatPAWS—the parties have raised $10,000 since the first one four years ago.

Tickets for the event are available for $20—free for kids 10 and younger! They can be purchased in advance at www.helensanderscatpaws.com or at the door.
Join Benny and the CatPAWS team in the ongoing efforts to rescue and rehabilitate cats in our community. Together, let’s stand against animal abuse and spread a message of love and compassion.

For sponsorship information, please email bevleifer@yahoo.com or catpaws.debbie@gmail.com. Benny himself promises to give multiple shout-outs on his social media platforms to all sponsors, acknowledging their generosity and commitment to helping animals in need.

About Helen Sanders CatPAWS: Helen Sanders CatPAWS is a nonprofit 501(c)3 feline rescue organization based in Seal Beach, CA. With a mission to rescue high-risk cats and kittens, provide them with foster care, and facilitate their transition into permanent homes, CatPAWS has been making a significant impact in Los Angeles and Orange counties. By hosting events like Benny the Cat’s Seventh Birthday Party, CatPAWS aims to raise funds and awareness to continue their life-saving work.

Website: www.helensanderscatpaws.com.

Camp Shark provides safe space in summer for kids

By Katie Arnoult

For many, summer means months of sitting in the house, faces in front of a screen all day, instead of enjoying the outside. The Youth Center’s Camp S.H.A.R.K. (Science, Hands-On, Art, Recreation and Knowledge) is flipping that perspective and giving SoCal kids a fun-filled, tech-free experience, right in the heart of Rossmoor.

The Youth Center is based in Los Alamitos and Rossmoor, but it serves families all over the area. Through various programs and events, the award-winning organization has served families and the community since 1952. In 1996, The Youth Center opened its full-day summer camp in Rossmoor Park, which has grown to provide Camp S.H.A.R.K. to many more families.

With an emphasis on art, science and staying active, Camp S.H.A.R.K. provides a summer camp experience to kids from kindergarten to fifth grade. Every day, campers take part in games, art projects, specialized classes and more. And at the end of each week, campers enjoy “Water Day,” when kids battle with water guns, play in sprinklers and race down water slides under the sun. The camp also lets kids take field trips to exciting locations like the Aquarium of the Pacific and Sky Zone. At Camp S.H.A.R.K., there is something for every kid to enjoy.

One camper, Poppy, shared that her favorite camp activity was the slime craft, a weekly activity offered to kids. Another camper, Michael, said that he enjoyed the golf class, while another student said that her favorite field trip was going to John’s Incredible Pizza.

But The Youth Center cannot put on such a huge camp by itself; Camp S.H.A.R.K. is supported by the Rossmoor Community Services District and The Port of Long Beach. RCSD provides scholarships to low-income families and lets The Youth Center use Rossmoor Park to host the camp. The use of the tree-filled park allows the camp to have a spacious outdoor setting. Additionally, in 2024, The Port of Long Beach awarded The Youth Center a grant for its Maritime Project, allowing Camp S.H.A.R.K. to have more engaging lessons inspired by marine life.

“These partnerships allow us to offer a unique blend of education and adventure that sets Camp S.H.A.R.K. apart from traditional camps,” said Alisha Donahue, Youth Programs Coordinator for The Youth Center.

Camp S.H.A.R.K. has not only been able to give young kids a great summer experience but also older students. Over the years, the camp has become a popular choice amongst high school students to log in volunteer hours, grow as leaders and have fun. Volunteers help manage games and crafts while getting to know kids and even participating in the activities themselves.

“My favorite aspect of Camp S.H.A.R.K. is the opportunity for growth as a volunteer,” said Yara, a high school student. “I get to know more kids and their passions and ambitions through the camp.”

Yara added that volunteering has helped her to learn patience and that she now has a new respect for camp staff and teachers everywhere.

Each year, The Youth Center’s Camp S.H.A.R.K. has done more than offer a safe and engaging environment for SoCal kids. The camp has created connection and growth, bringing the community together under the summer sun. To learn more about Camp S.H.A.R.K. or donate for a camp scholarship, visit theyouthcenter.org or call (562) 493-4043.

Celbrate Los Al scheduled for Sept. 14

Come join the City of Los Alamitos on September 14, 2024 to commemorate the “Celebrate Los Al” event.

“We are starting off the day at 8:30 a.m. with ‘Serve Los Al’, a citywide volunteer service event, where dedicated residents can stay committed to making our City thrive. You can participate by supporting one of the many projects offered such as serving local non-profits, aiding senior residents in need, or giving back to the community,” a spokesperson said in a press release.

You can register for projects at www.servelosal.org.

Following ‘Serve Los Al’, join your community at 4:00 p.m. for the “Celebrate Los Al Street Fair.” Here, we are featuring the Los Al Carnival, starting at 5:00 p.m., where the whole family can partake in carnival games and rides, all while enjoying Pine strEATs which offers a variety of food tastings from local Los Alamitos restaurants. Come and explore our Public Safety Fair featuring Los Alamitos Police Department, OCFA, CERT, and so much more. Grab a drink and relax while listening to live music from 5:00 p.m. to 10:00 p.m. and a special Veterans Recognition Presentation at 5:30 p.m. at the stage.

To complete the celebration, we are ending the night with our Los Alamitos Glow Run where more than 1,500 participants will unite in their most eccentric neon outfits and experience the magic of glow tunnels. The first 1,000 kids to register for the race are FREE. Register now at https://raceroster.com/events/2024/92989/celebrate-los-al-glow-run

Don’t miss out on these exciting activities and events celebrating our beautiful City of Los Alamitos! We can’t wait to see you, your family, and your friends.
For more information, please visit www.cityoflosalamitos.org/recreation or contact the Recreation and Community Services Department at (562) 430 – 1073.

Area residents celebrate Long Beach airport’s 100th Anniversary

Area residents who enjoy flying in and out of one of the oldest, and dearest local airfields in southern California gathered Saturday for the grand re-opening of the terminal at the Long Beach Airport.
Local officials gathered with residents Saturday to celebrate the completion of an $18 million renovation project, which is part of an overall $125 million improvement project.

For many, it was a trip back in time as the terminal itself was refurbished with its 1940s motif in mind, as dancers dressed similar to what flight attendants wore back then.

“Today, we mark the revival of one of Long Beach’s most cherished landmarks,” Long Beach Mayor Rex Richardson said in a statement.
In addition, he said the airport was releasing a series of posters to commemorate the airport.

“These commemorative posters showcase how our beloved and iconic Long Beach Airport has played a vital role over the past century in connecting our community to the world, fostering economic growth and serving as a source of inspiration for pioneering aviators,” said Richardson.

Marking denoting the airport’s 100th Anniversary.
Photo by David Smithson

“This project — which uncovered classic building features, unseen by the public in decades— ensures that our beloved Historic Terminal will continue to be a source of pride and enjoyment for generations to come,” he said.

Megan Kerr, a Long Beach Council member representing its 5th district said the historic terminal’s architecture and “masterpiece” floor mosaic, are timeless works of art that mirror the timelessness of the airport.

“Honoring our past while embracing the future ensures that the oldest municipal airport in California retains that title for another century or more,” Kerr suggested.
Now that the building is fully restored, airport officials have announced they will soon apply for the building’s inclusion on the National Register of Historic Places.
For Los Alamitos residents, the 100-year-old airport has shared architectural genealogy with the existing Joint Forces Training Base.

The airport’s famous ceramic compass, fully restored.
Photo by David Smithson

Saturday seemed like a bit of time travel for visitors to the terminal building of the Long Beach Airport as officials gathered to celebrate the long-awaited reopening of the historic terminal building, which has been undergoing extensive renovations.
Long Beach Airport, originally known as Daugherty Field, opened in 1924 and was established as a municipal airport. Soon, however, the facility became an important site for the burgeoning aviation industry in Southern California, including the Douglas Aircraft Company.

Back in the day, when Long Beach was still a major hub of the U.S. Navy, the Long Beach airfield served the public and the military.
During World War II, the airport was used extensively for military purposes. The nearby bas in Los Alamitos opened in 1942, operating as a Naval Reserve Training Facility.

The military presence at both locations contributed to the defense infrastructure of Southern California during the war.

The terminal was opened to the public in 1942. Designed by architects William Horace Austin and Kenneth Smith Wing, it boasted elements of the 1930s Streamline Moderne style along with geometric abstraction.

Sources say that in addition to a seismic safety upgrade, the terminal has finally reopened. It has been closed since February of 2023 for renovations.

As part of the project, the classic Art Deco entrance was restored as part of the 1941 design elements, the LGB project restored the site’s original mosaic artwork.
The sweeping mosaic was originally created by artist Grace Clements and includes 1.6 million tiles. Authorities say the artwork was commissioned by the WPA, a now-defunct public agency.

The artwork depicts much about life in Long Beach and ties the airport to the country’s worst depression, which was ultimately mitigated by the Works Progress Administration.

The agency, created by Congress at the direction of President Franklin D. Roosevelt, commissioned local artists as well as millions of construction jobs to restart the nation’s economy.

Airport Administrator Cynthia Guidry speaks at the celebration.
Photo by David Smithson

“At Long Beach Airport we are committed to finding creative ways to preserve our rich history, and this poster series is a fun way to celebrate our past while we set our sights on reaching new heights for the future,” said Airport Director Cynthia Guidry.

“I’m proud to be a part of both the inherited legacy of LGB and how we are recognized today as one of the best airports in the country and the gateway of choice for Southern California.”

Los Al Soccer IQ Institute opens, training Olympian

Huntington Beach native Jenna Nighswonger will take to the soccer field with the U.S. Women’s National Team (USWNT) at the 2024 Paris Olympics in a game against Zambia. As she reaches this incredible milestone that many dream of but few achieve, Soccer iQ Institute co-founder Trey Brocksen Scharlin will eagerly watch every moment of action on the field.

Trey has over 25 years of coaching experience at various levels, including coaching Jenna since she was just seven years old. After working with her for so many years and watching her evolve into an elite soccer player, Trey takes great pride in the results of their combined efforts. Jenna said his coaching prowess has been a key to her incredible success.

A place for girls to learn soccer as well as the boys. Courtesy photo

“I have an equally strong passion for playing and coaching soccer. It’s incredibly satisfying to help players develop their skills and mature as athletes and individuals,” says Trey. “However, when an athlete I’ve worked with makes it to soccer’s highest levels, it’s truly a special feeling. I’m honored and thrilled to watch Jenna play in this year’s Olympics, and I’ll be cheering every step of the way!”

Through the Deft Touch Method, now adopted by Soccer iQ Institute, Trey has also trained other World Cup and Olympic athletes, such as Lakewood native Kevin Venegas, who plays for Detroit City FC, and Los Alamitos-raised Jonathan Bornstein, who played on the U.S. National Team for four years and in the 2010 World Cup.

Soccer IQ Founders and Partners
Courtesy photo

Launched in 2023 in Los Alamitos, Soccer iQ Institute reimagines traditional schooling for 6–12th graders by combining rigorous, structured education with elite indoor soccer training daily. The school was launched to help its student-athletes attain the highest levels of academic achievement while fully supporting their athletic career aspirations—an often difficult balance for parents and students in a typical school environment. Soccer iQ is one of the few schools in the world that offer such a unique format.

Soccer IQ students get lesson from their coach.
Courtesy photo

With Olympic soccer kicking off on July 24, Soccer iQ Institute is also holding its second summer event on July 29 geared towards young athletes who aspire to play at the highest levels. Aptly named “Goals, Gains, and Grit,” this unique program focuses on enhancing soccer players’ mental toughness through confidence building, ego management, coping with defeat, and more.

Jenna Nighswonger’s soccer career includes playing for Florida State University, where she scored 19 goals and holds the second-place record of 34 career assists. In addition, she was named ACC Tournament MVP, honored by the United Soccer Coaches and College Soccer News as a First Team All-American, and recognized as a top female soccer player by being one of three finalists for the MAC Hermann Award.

Jenna, 23, currently plays as a defender for NJ/NY Gotham FC, part of the National Women’s Soccer League (NWSL), and was the 4th pick overall from the 2023 draft. In 2023, she won six NWSL awards, the most of any rookie that year, which included earning the prestigious title of 2023 NWSL Rookie of the Year.

Additionally, she played more regular season minutes than any other rookie, tied for the most league rookie goal contributions. She had 35 tackles, the most on Gotham FC.

Jenna started playing with the USWNT in December 2023 and has scored twice in six games. Find more information about Soccer iQ Institute here- https://www.socceriqinstitute.com/

Rossmoor CSD recognized for risk management

Rossmoor Community Services District recently won a 2024 Risk Management Award from the California Joint Powers Insurance Authority (California JPIA) for Best Overall Performance in the Workers’ Compensation Program for non-municipal agencies. More than 200 public agency peers recognized the District.

The Risk Management Awards highlight dedicated efforts and achievements in risk management by recognizing California JPIA members that have demonstrated excellence and effective leadership in the Liability and Workers’ Compensation Programs. To select the winners, California JPIA staff evaluated various factors that reflect an organization’s risk management efforts, including overall claims performance, improvement in claims performance over time, responsiveness to LossCAP (Loss Control Action Plan) recommendations, members’ engagement with risk management, participation in risk management programs, and attendance at training and academy opportunities.

“I am proud of all this year’s Risk Management Award winners. It’s a noteworthy achievement,” said California JPIA Chief Executive Officer Alexander Smith. “Not only does it recognize the winner’s risk management efforts, but the award also highlights how good governance and effective management benefit all California JPIA members.”

The award winners were honored at the California JPIA’s Annual Meeting of the Board of Directors on Wednesday, July 24, 2024, at the California JPIA campus in La Palma.

The Rossmoor Community Services District (RCSD) provides Rossmoor residents with the following services: Parks and Recreation Facilities, Special Community Events, Parkway Tree Maintenance, Street Sweeping, Maintenance of the Rossmoor Signature Wall. The RCSD maintains five recreational areas for public use: Rush Park, Rossmoor Park, Montecito Center, Foster Mini-Park and Kempton Mini-Park.
About Rossmoor Community Services District

Rossmoor Community Services District is located in the Community of Rossmoor in Orange County, California. Approximately 10,500 residents make their home in this unincorporated bedroom community located behind a signature brick wall situated between the cities of Seal Beach and Los Alamitos. The Special District of Rossmoor is governed by a five-member Board of Directors, who are elected by the residents of Rossmoor and operate under the supervision of a General Manager. Rossmoor is known for its splendid urban forest, beautiful homes and strong family values.
About the California Joint Powers Insurance Authority

Providing innovative risk management solutions for its public agency partners for 45 years, the California Joint Powers Insurance Authority (California JPIA) is one of the largest municipal self-insurance pools in the state, with 126 member cities and other governmental agencies.

Members actively shape the organization to provide essential coverage for their operations. The California JPIA offers innovative risk management solutions through a comprehensive portfolio of programs and services, including liability, workers’ compensation, pollution, property, earthquake coverage, and extensive training and risk management services. For more information, please visit the California JPIA’s website at cjpia.org.

LAEF donates $73k to Los Al Unified for counseling support

The Los Alamitos Education Foundation (LAEF) was proud to donate $73,185 on July 25 to fund stipends for seven counseling interns for the 2024-25 school year.

The interns will work closely with Los Alamitos Unified Wellness Counselors at each school site. Los Alamitos USD has five Wellness Counselors providing curriculum and counseling support in school Well Spaces – Stacy Eatmon at Los Alamitos and Lee, Elementary Schools, Tina Heeren at McGaugh and Rossmoor Elementary Schools, Stacy Schmidt at Hopkinson and Weaver Elementary Schools, Dr. Kirsten Jensen at McAuliffe and Oak Middle Schools and Emily Ledterman at Los Alamitos High School.

With Well Spaces on all nine district campuses, LAEF is committed to partnering with the district to keep them well supported for the students each year. “We are so happy to continue to provide this additional support for our Well Spaces,” said LAEF Executive Director, Carrie Logue. “Last year, we saw just how valuable these counseling interns were for our schools and our students.”

“On behalf of the Board of Education, we are truly grateful for the generous contributions made by the Los Alamitos Education Foundation,” said Los Alamitos Unified School District Superintendent, Dr. Andrew Pulver. “This donation highlights LAEF’s steadfast dedication to our students’ well-being, while also enabling the District to draw in a greater number of skilled interns. This partnership with LAEF not only enriches the educational experience for our students but also invests in the growth and development of our future school counselors.”

This marks the ninth consecutive year that LAEF has made funding mental health a top priority. In total, LAEF has invested $617,590 since 2017 to build, furnish and stock Well Spaces district-wide and support the salaries of Los Alamitos Unified’s mental health counselors. These donations are possible because of LAEF’s major donor group: the Los Al Leadership Circle (LALC). LALC members are distinguished, significant supporters who commit to donating a minimum of $1,000 annually to LAEF’s visionary work. To learn more, please visit LAEF4Kids.org/LALC.

LAEF is the non-profit partner of Los Alamitos Unified School District. LAEF enhances educational excellence by providing after-school and summer enrichment programs to children in grades Pre-K to 12. LAEF impacts all students by providing significant funding for mental health, STEAM teachers/instruction, and program scholarships, as well as igniting new programs and providing valuable resources. For more information, visit LAEF4Kids.org or call (562) 799-4700 Extension 80424.

Regional officials asking hard questions about grocery merger

Although only a handful of local grocery stores would be affected by a proposed merger, Los Angeles city officials are beginning to ask a lot of questions as consumers now face uncertainty in the face of ever-growing grocery prices.

According to sources, Kroger and Albertsons have released a list of 579 stores that would be sold off under a proposed mega-merger of the grocery giants, including a handful of stores in Long Beach, Seal Beach and Los Alamitos.

In February 2024, the Federal Trade Commission sued to block the merger, alleging it would reduce competition, resulting in higher prices and lower quality for essential household items and threatening the livelihoods of grocery workers.
According to other reports, Kroger has denied such claims, insisting that no stores, distribution centers or manufacturing facilities would be closed, and claiming that “customers will benefit from lower prices and more choices” through the merger.
The United Food and Commercial Workers union, which represents grocery workers, issued a statement Tuesday saying it continues to oppose the merger.

Now, according to a report in the Santa Monica Mirror, at least five City Council members have come out against the merger and are beginning to ask questions about what they can do to prevent the merger.

The Los Angeles Council members have introduced a resolution opposing the proposed $24.6 billion merger. The merger could lead to the sale of 14 Los Angeles supermarkets to C&S Wholesale Grocers, leaving their future uncertain.

“The merger between Kroger and Albertsons is bad for our consumers, our communities, and our workers. The City must do what we can to protect our most vulnerable and stop this plan from happening,” Councilmember Heather Hutt was quoted as saying in the Mirror report.

Local governments have yet to discuss the merger, perhaps because only a handful of the stores of the nearly 600 affected stores are in the local trade area.
According to a list of the SoCal stores affected by the proposed merger, several local stores would be affected, including the Pavilions at 1101 Pacific Coast Hwy. in Seal Beach and the Vons at 11322 Los Alamitos Blvd. in Los Alamitos are also on the list.

At least one Long Beach grocery store would also be included should the merger be approved.

Peter Pan, timeless classic, now on stage at Segerstrom

The Tony Award-winning Broadway classic, PETER PAN is back at the Segerstrom Center and the high-flying production opened this week as part of its national tour. For more information, please visit peterpanontour.com.

The actor who stars in the revised version of the classic story who plays Peter Pan is Nolan Almeida, an Orange County native.

Almeida is a 17-year-old, currently in his junior year of high school. His last appearance was as Crutchie in Newsies directed by Richard J. Hinds at 5-Star Theatricals. Nolan hails from Orange County, California, where he and his sister grew up putting on magic shows for his parents.

Nolan was most recently seen as ‘Crutchie’ in Newsies at 5-Star Theatricals and was featured in “Christmas on Repeat” on Hulu.
When he’s not on stage Nolan can be found with a guitar in one hand and a bottle of hot sauce in the other. He also loves writing, skateboarding, and making movies with his friends.

Nolan has always loved the story of Peter Pan. So much so that in fifth grade he tried to publish a sequel. It did not get published. Playing this iconic role and getting to introduce his generation to the magic of Peter Pan is a dream come true! Endless gratitude to his acting coach Danielle Keaton for introducing him to the art in acting, as well as his family and friends for their constant support.

This high-flying musical has been thrilling audiences of all ages for close to 70 years and is now being brought back to life in a newly-imagined production directed by Emmy Award winner Lonny Price (Sunset Boulevard, Lady Day at Emerson’s Bar and Grill) with additional book by celebrated playwright Larissa FastHorse (The Thanksgiving Play, What Would Crazy Horse Do?), choreography by Lorin Latarro (Waitress, The Who’s Tommy), flying sequences choreographed by Paul Rubin (Wicked, Frozen) with music supervision and additional arrangements by Andy Einhorn (Hello, Dolly!, Carousel).

“PETER PAN is one of the great treasures of the American Musical Theatre,” said Lonny Price. “The show nurtures and inspires the imagination of its audience and reminds us to keep alive the child within us all.”

“I am thrilled to be part of bringing PETER PAN to life for a new generation,” said Larissa FastHorse. “If you loved this musical before, you will still see the show that enchanted you, while discovering a PETER PAN that everyone can enjoy, without harm, for many years to come.”

Joining Almeida will be Cody Garcia as ‘Captain Hook’ who most recently starred as ‘Willy Wonka’ in the national tour of Charlie and the Chocolate Factory and as ‘Buddy’ in Elf; Emerson College graduate Hawa Kamara as ‘Wendy’ and acclaimed recording artist Raye Zaragoza as ‘Tiger Lily’.

The full cast is completed by Shefali Deshpande as ‘Mrs. Darling,’ Kurt Perry as ‘Smee,’ William Foon as ‘John,’ Camden Kwok as ‘Michael.’ The ensemble includes Charles Antenen, Zaynn Arora, Jonah Barricklo, Christina Hélène Braa, Levi Chrisopulos, Jordan T. DeLeon, Brandon Gille, Ryan Perry Marks, Michael Marrero, Kenny Ramos, Hannah Schmidt, Kiara Williams. The swings are Tony Collins, Bailey Frankenberg, Leo Gallegos and Cheyenne Omani.

Director Lonny Price is thrilled to introduce Nolan Almeida as the high-flying Peter Pan. “Nolan embodies all the beautiful contradictions of Peter. He’s an extraordinarily gifted young actor, a wonderful singer and nothing short of magical. Cody Garcia as Captain Hook is utterly modern, surprising and one of the most engaging actors I’ve ever worked with.”

“I also want to celebrate Hawa Kamara, making her professional debut as Wendy! A wildly charismatic young actress, who’s as talented as she is beautiful. And rounding out this sensational group is Raye Zaragoza as Tiger Lily – brilliant multi-faceted recording artist and actress. This company is simply going to blow people away and I cannot wait for audiences across the country to fall in love with each of them.”

Based on Sir James M. Barrie’s classic tale and originally directed, choreographed and adapted by Broadway legend Jerome Robbins, PETER PAN features an iconic and unforgettable score by Morris (Moose) Charlap, additional lyrics by Betty Comden, Adolph Green and Amanda Green; and additional music by Jule Styne. PETER PAN is directed by Lonny Price, with additional book by Larissa FastHorse, choreography by Lorin Latarro, flying sequences choreographed by Paul Rubin, with music supervision and additional arrangements by Andy Einhorn and dance arrangements by David Dabbon.

The national tour has scenic design by Anna Louizos, costume design by Sarafina Bush, lighting design by Amith Chandrashaker, sound design by Kai Harada, projections by David Bengali, hair & make-up design by J. Jared Janas, fight direction by Rick Sordelet & Christian Kelly-Sordelet and “Tinker Bell” design by Paul Kieve. The Associate Director is Matt Cowart and the Associate Choreographer is Travis W who plays Peter Pan aldschmidt, with casting by ARC/Duncan Stewart, CSA and additional casting by Michael Donovan Casting. The production is licensed by Music Theatre International.

Trump will be fine, now let’s save Democracy

Trump’s attempted assassination was a horrible day for America, resulting in unfortunate consequences for rally attendees and their families while further underscoring our Nation’s virulence.

No sane individual wishes violence or death on those holding conflicting views from our own, and at the very least, we stand united on that front. It turns out that Trump suffered minor physical injuries during the incident. Although the “what ifs” and “whys” may haunt him for a while, Trump will be okay. At the expense of gratuitous death and dismemberment, Trump’s assassination attempt will undoubtedly earn a spot in the history books. Yet, Trump appears to be fine, and our Nation remains critically ill. Therefore, we must unite to conserve the modicum of democracy we currently experience.

We’re conditioned to revere democracy, though many of us rarely take the time to appreciate its power to unite at best or its political fragility at worst. To be clear, the electoral process is one of the few democratic experiences most enjoy.

Think about that. We live in a democratic republic, but we’re mostly limited to participating in democracy during election time, not at work or school, and rarely at home or the public sphere. However, what’s great about our democracy is that we’re free to hold and express political opinions despite disagreements among family, friends, neighbors, the status quo, etc.

Democracy would cease to exist without political diversity! Can we all agree on these principles? If so, is democracy worth protecting? We might revere democracy but must reflect on its fragility and our duty to preserve what’s left.

It’s dangerous to conflate sympathy with support for the ex-president, however. Let’s be honest: Trump deserves our sympathy, but his objectives and affirmations remain a direct threat to democracy. One example is Trump’s use of Presidential power during the last election cycle to discredit and defund the U.S. Post Office, based on the premise that mail-in voting benefits Democrats.

Silencing or excluding political opponents from participating in democratic processes is an authoritarian threat to democracy. More recently, the self-described “dictator” indicated plans to suppress unflattering media coverage, punishing journalists daring enough to criticize Trump. This sort of anti-democratic rhetoric is merely the tip of the autocratic iceberg and neither funny nor a joke.

It threatens your standing as a free and equal citizen. We may certainly sympathize with Trump on his current brush with death, but that’s where sympathy must end. He’s an autocrat, carving an anti-democratic path to absolute power.

As we frustratingly argue and fight in the trenches amongst ourselves, groveling over manufactured distractions like grocery and fuel expenses or Biden’s geriatric deficiencies, plans to delegitimize democratic institutions are underway.

For example, recent Supreme Court rulings removed barriers hindering Trump’s flagrant anti-democratic legal abuses. Similarly, Project 2025 offers a blueprint for advancing undemocratic policies and legislation should Trump be reelected or any future President hellbent on subverting democracy. We may have political disagreements, but being realistic about how our world would look without democratic participation is essential. Trump will be fine, but our civil well-being is at stake. So, let’s protect democracy. Vote!

John C. Duff
Los Alamitos

Tips to help kids prepare for new school year

It’s that time of year when families are busy checking off those back-to-school lists, including making sure your student has the right pencils, notebooks, and backpack. But even more important than school supplies may be making sure your child is feeling emotionally and mentally ready to start the school year.

Here are four steps to help reduce stress and help support a healthy start of the school year for students.

Create or Re-establish Routines: What time does the family sit down for dinner? When is homework time? What is the limit for screen time? When is “lights out” at night? What time do alarm clocks ring? The answers are important. Sticking to schedules can create consistency at home that may help your child feel more confident, secure, and stable.

Schedule a Well-Child Visit: It’s always a good idea to make sure children 3 years and of age and older see their provider once a year for an annual routine well-child visit, even if they don’t feel sick. Pediatricians can assess your child’s physical & emotional health before school starts, setting them up for success for the rest of the year. It’s also a great time to complete their school’s physical forms, check their growth and development to help find and prevent any problems, and give them any needed immunizations. Ask your child’s doctor about what’s driving their physical development, such as diet, exercise, and sleeping habits.

Discuss Mental Health: Bringing up mental health can show your child that it’s okay to start those conversations and that they always have a support network they can rely on. If they do talk about being scared or nervous, validate their feelings. Help them feel secure and let them know it’s possible to feel better. These can be sensitive topics for your child, so empathy, openness, and patience can go a long way in helping them feel heard and optimistic that they’ll be OK. Focus on your child’s overall disposition — not just what they’re saying — and watch for warning signs of issues, such as persistent sadness, sudden mood changes, or sleep problems.

Help Develop Independence at Home: For younger kids entering preschool or kindergarten, encourage your child to dress themselves, use the bathroom without assistance, wash their hands, and put on their shoes. Your child should know how to wipe their face after lunch and blow their nose without assistance. They should also be comfortable asking an adult for help when needed.
Archana Dubey, MD, is Chief Medical Officer, UnitedHealthcare located in Cypress

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