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Los Alamitos Rotary Club recognizes donors

The Rotary Club of Los Alamitos/Seal Beach recognized many new Paul Harris Fellows at it’s meeting on April 7, including Dave Barnes, Shelley Hasselbrink, Dr. Sherry Kropp, Mike Obradovitch, John Paulson, Blair Pietrini, Bev Houghton, Kay Mount, and Amy Payne.

Rotary Club’s Paul Harris Fellow (PHF) recognition acknowledges individuals who contribute, or whom have contributions made in their name, of $1,000 to The Rotary Foundation of Rotary International. It was established in 1957 to show appreciation for and encourage substantial contributions to what was then the Foundation’s only program, Rotary Foundation Fellowships for Advanced Study, the precursor to Ambassadorial Scholarships. The number of Paul Harris Fellows reached the one million mark in 2006.

Fred Woods was recognized at the meeting as PHF+1. Judy Klabouch, Theresa Murphy, and Dick Ramseyer were recognized as PHF+2. Bob Dominguez was recognized as a PHF+3, while John Mount and Tom Stretz were recognized as PHF+4.  Dixie Fried was recognized as a PHF+5. John Mount was also recognized for becoming a member of the Paul Harris Society. Judy Klabouch pledged to become a Paul Harris Society member.

The Rotary Club of Los Alamitos/Seal Beach meets at The Eagle’s Nest on the 1st and 3rd Tuesdays of the month at noon, varing locations on the 4th and 5th Tuesdays of the month. Visitors are welcome. For more information, please visit www.losalrotary.org.

Rotary International is an international service organization working to bring together business and professional leaders in order to provide humanitarian services, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. There are 34,282 clubs and more than 1.2 million members worldwide.

Los Al distance runner adds 3rd Individual Record

As the Sunset League enters its final week of dual meet competition, the Griffins are poised for great performances at the Orange County Championships this weekend.

In last week’s dual meet against Huntington Beach HS, senior Katie Izzo, who transferred to Los Al from Arizona this year, showed why she is one of the top runners in Orange County. Izzo ran a blazing 10:44.48 in the 3200m to break a 36-year-old record by fifteen seconds. At previous meets this season she had already broken the 800m and 1600m records. Heading into this weekend’s OC Championships, Izzo is ranked No. 3 in the 800m, No. 5 in the 1600m and No. 2 in the 3200m.

The Lady Griffins look to challenge for the top spot in other events too with senior Sara Limp, the 2014 OC Champion in the 100m and junior Ashley Willingham ranked # 2 in the 200m and # 1 in the 400m. The Griffins are well represented in the field events with sophomore Kallie Given and junior Alison Parsons ranked # 2 and # 3 in the High Jump.

The Griffins wrap up their League Schedule in a Dual Meet against Fountain Valley HS on Wednesday, April 22.

About The Los Alamitos High School Track Team

Additional information about the Los Alamitos High School Track and Field program including 2015 Schedule, News and School Performance Lists can be found at www.losaltrack.com.

Life-changing consequences every 15 minutes

“Every 15 Minutes someone in the United States dies in an alcohol related accident. Today it was me,” said one Los Alamitos High School student. It is the opening sentence of the letters 35 participants wrote their parents for the “Every 15 Minutes” program on Thursday and Friday.

Life’s lessons are best learned through experience. Unfortunately, when the target audience is teens and the topic is drinking and driving, experience is not the teacher of choice. The Every 15 Minutes Program offers real-life experiences without the real-life risks.

Under the leadership of the Youth Center in Los Alamitos and in collaboration with many community public/private organizations as well as many volunteers, the event took place at Los Alamitos High School and near the intersection of Cerritos Avenue and Los Alamitos Blvd., where a rescue helicopter landed.

This emotionally charged event is designed to dramatically instill teenagers with about the dangerous consequences of drinking alcohol. It challenges them to think about personal safety, and the responsibility of making mature decisions. “This program has been incredibly emotional and impactful,” said Alison Bayer, one participant. “It’s so powerful and reaches so many people.”

During the first day’s events the “Grim Reaper” calls students out of class who had been selected from a cross-section of the entire student body at LAHS. One student is removed from class every 15 minutes. A police officer immediately enters the classroom to read an obituary, which is written by the “dead” student’s parents. It explains the circumstances of their classmate’s demise and the contributions the student made to the school and the community. Simultaneously, uniformed officers made mock death notifications to the parents of these teens at their home, place of employment or business.

The morning of the simulated traffic accident at LAHS, rescue workers treat the injured student participants, where they experienced the first-hand sensations of being involved in a tragic, alcohol-related collision. Student victims were then extricated by the jaws-of-life manned by firemen and paramedics, with the coroner at the scene to handle deaths.

A helicopter airlifted a victim to be treated at the local hospital. Police Officers investigated, arrested, and booked the “drunk driver.” Students went on an actual trip to the morgue, the hospital emergency room, and to jail.

At the end of the day, the students who participated in the staged accident and who made-up the “living dead” were transported to a local hotel for an overnight retreat. The retreat simulated separation from family and friends, with counselors and police officers to facilitate.

During it the students wrote letters to their parents, each beginning with, “Dear Mom and Dad, every 15 minutes someone in the United States dies from an alcohol-related accident, and today it was me.” Meanwhile, parents were at the Youth Center writing similar letters to their children.

On the following morning, a mock funeral service was held at the LAHS with an assembly that began with a video of normal school day activities. It included scenes from the first day of the “Grim Reaper” and the staged accident. Speakers included Antonio Carillo, who killed his friend in an alcohol-related accident. Students then read letters they wrote to their parents, and parents read letters to their children. The assembly stressed the effects of consuming alcohol and how it can affect many more people than just those who drink.

“Being a part of Every 15 Minutes and being ‘dead’ for a day changed my perspective on life forever,” wrote Skye Meredith on her Instagram at the end of the program. “Every choice we make affects our path and can change someone else’s. Take every moment you have and cherish it because you never know which one will be your last.”

The goal of the event is to utilize strengths, talents and resources of public and private organizations in order to prevent drunk driving. Participating were Los Alamitos Police Department, Orange County Fire Authority, Los Alamitos Medical Center, Orange County Courts, Cypress Forest Lawn, Seal Beach Lions and Leo’s Clubs.

Funding for Every 15 Minutes is provided by a grant from the California Office of Traffic Safety, through the National Highway Traffic Safety Administration. For more information about the program, please visit online at www.Every15Minutes.com or www.theYouthCenter.com.

Youth Center raises thousands in second week of fundraiser

It’s anchors away for the Youth Center’s nautical themed Community Support Campaign’s four team fundraising captains who reported raising $55,695 in their first week of the fundraiser on April 7 at the El Dorado Bar and Grill in Long Beach.  The non-profit based in Los Alamitos is off to a solid start in their goal of raising $125,000 by the end of April.

“We’re off to a great start,” said campaign chairman and "Captain" Scott Newton.  “In one week, we’ve done a really good job.”

A sporting night in Hawaiian Gardens

The Fedde Sports Complex was busy Monday, April 13, as a couple of Hawaiian Gardens Little League teams took over the place with soccer going on at an adjacent field. It was a night of softball and baseball for the evening as squads from the Greater Bellflower Little League and Long Beach Plaza Little League invaded the Hawaiian Gardens turf for a couple of hours of missed swings, stolen bases and clutch running from the youth teams.

On one field, the Hawaiian Gardens Red Hots softball team battled with the Lady Trojans of the Greater Bellflower Little League. The Red Hots dominated early and seemed to be in control of the game throughout the contest, leading all the way up to the bottom half of the last inning of play, holding a 6-4 lead.

Up until the last inning, the Red Hots managed to stay ahead of the Lady Trojans, a team they had lost to earlier in the season, with some great defensive plays and solid hitting. Then the bottom fell out for the Red Hots as the Lady Trojans’ bats came alive at the right time. The Lady Trojans scored three runs in the last part of the final inning to come away victorious with a 7-6 win.

On the opposite diamond, the Orioles did their best against a much bigger, more physical Long Beach Plaza Bulldogs team.

Los Al Track teams have historic day at Arcadia Invitational

Entering the Friday Night session of the Arcadia Invitational and not disappointing with their performances on April 10, the Los Alamitos High School girls and boys 1600m Sprint Medley Relays (SMR) are both ranked No. 1 in California and the USA.

Both relays came well prepared for their events with the Girls team containing 2014 Orange County100m champion Sara Limp who is currently the No. 1 Orange County, along with 400m runner Ashley Willingham and No. 3 Orange County 800m runner Katie Izzo. The boys team includes No. 2 Orange County 400m runner Andrew Carty and No. 3 Orange County runner Thomas Heib.

In the boys race, after 200m legs from seniors Brandon Douglas and Manuel Gomez, senior Andrew Carty began his 400m leg with the team in 6th place, then took the lead as they approached the final exchange. Half of the race is run in the final leg and junior Thomas Heib ran a comfortable first lap of his 800m leg before relinquishing the lead to teams from Long Beach Wilson and Cathedral.

On the backstretch with 300m to go, Heib appeared to be boxed in and settled into 5th place as a runner in front of him stumbled. Entering the final straightaway in 4th place nearly 10 meters from the lead, Heib mounted a heroic kick and in the final 30 meters closed the gap for the victory.

The Los Al boys relay time of 3:27.64 lowered their No. 1 National and California time, moved them into the Top 5 All-Time at the Arcadia Invitational, and 5th in the Orange County record books.

In the girls race, junior Anijah Green and senior Sara Limp positioned the Griffins with a slight lead before handing off to junior Ashley Willingham. Willingham opened up a 10-meter lead over the St. Mary’s team in her 400m leg before handing off to senior Katie Izzo. Izzo ran a personal best 800m leg and contributed to the team lowering their time by nearly 6 seconds.

The Los Al girls relay time of 3:58.63 lowered their No. 1 National and California time, moved them into 2nd Place All-Time at the Arcadia Invitational and set a new Orange County record.

The following Griffins will continue to compete in the Saturday morning Open and evening Invitational sessions:

Boys Open 4x100m Relay–Manuel Gomez, Tyler Coffman, Holden Edmonson, Brandon Douglas

Boys Open 110m Hurdles – Bailey Thayer

Girls Open 100m – Sara Limp

Girls Open 800m – Katie Izzo

Girls Open 200m – Sara Limp

Boys Open 4x400m Relay – Manuel Gomez, Bryce Sullivan, Thomas Heib, Andrew Carty

Girls Seeded 4x100m Relay – Ashley Willingham, Anijah Green, Kenna Limp, Sara Limp

Girls Seeded 400m – Ashley Willingham

After an historic night session at the Arcadia Invitational which included setting No. 1 USA times and school records in the girls and boys 1600m Sprint Medley Relays, the Griffin’s continued to produce records during the Open and Invitational sessions on Saturday.

In the 400m seeded event, junior Ashley Willingham shaved over half a second off her time to lower her school record to 55.93, maintain her position at the top of the Orange County leader board and move into the Top 10 statewide.

“Ashley continues to run stronger and faster every week and her hard work ethic is paying off. Her performance today was astonishing, especially after the great 400m leg she ran yesterday in the 1600m SMR,” said Holly Iris, sprints coach.

“Ashley set a goal of breaking into the 55s this season and her kick at the end got her that time. Running in an outside lane is difficult but she looked very focused, relaxed and determined. I’m proud of her accomplishments thus far and I’m very excited to see how the rest of this season unfolds as she competes at Mt. SAC, OC Championships and on through League and CIF,” said Coach Iris.

Earlier in the day, senior Andrew Carty also lowered his 400m time by over half a second and set a school record at 48.25 which places him as No. 2 in Orange County by only .01 of a second.

“Andrew runs composed, relaxed and charges. I was thrilled to see him take charge in the last 100 meters and break the record that was set in 2005,” said Coach Iris. “It’s been Andrew’s goal to break the record this year and Arcadia couldn’t have been a better place to do so. Andrew showed his competitive drive in taking the lead during the 1600SMR last night and I look forward to seeing him compete at that level thru the League and CIF meets,” said Coach Iris.

Senior Katie Izzo knocked nearly two seconds off her 800m time to lower her school record in a heat that featured a blistering pace on the first lap. In the field events, sophomore Kallie Given cleared 5’ 5” to break the school’s Frosh/Soph High Jump record.

Additional school records set at the Arcadia Invitational include:

Frosh/Soph Girls 4x800m– Bronsyn Ledgard, Delaney Sanacore, Ashlynn Almasy, Nicole Bliss

Varsity Boys 4x200m – Manuel Gomez, Holden Edmundson, Andrew Carty, Brandon Douglas

Varsity Girls 4x200m – Ashley Willingham, Brianna Taylor, Kenna Limp, Sara Limp

The Griffins continue resume their League Schedule in a Dual Meet against Huntington Beach HS on Thursday, April 16.

About The Los Alamitos High School Track Team

Additional information about the Los Alamitos High School Track and Field program including 2015 Schedule, news and school performance lists can be found at www.losaltrack.com.

Tea Party supports local projects

More than 200 women and men attended the Woman’s Club of Cypress (WCC) Rose Garden Tea at the Cypress Community Center on March 28. The annual spring Victorian Tea, the organization’s primary fundraising event, raised more than $8,000 to help fund their community outreach programs.

Volunteer servers were members of the Key Club from Oxford Academy and Cypress High School. Their participation in the event allows them to complete their high school community service requirement.

Singer Tony Rogers entertained and had many women dancing along. During the show, members and students sang My Girl … in a performance that only Rogers could enthusiastically emcee.

In addition to hostesses at each of the 20 plus tables creating a uniquely different theme, there were vendors selling a variety of jewelry, clothes and other gift items. The club also had door prizes, opportunity baskets and a silent auction.

The Rose Garden Tea is the main source of income that funds many of the club’s philanthropic projects. Some of the beneficiaries include the American Cancer Society, American Heart Association, Acacia Adult Day Care Services, Cypress College Foundation, HOPE (Helping Other People Everyday) and the Seal Beach Animal Shelter.

McAuliffe bands have an ear for music

Students in the advanced band and string orchestra at McAuliffe Middle School in Los Alamitos recently performed in their final music festival concerts of the 2014-15 school year, where both groups achieved the highest ratings for their performances and the ability to sight-read music they had never previously seen.

Adjudicators were local music professionals, all of whom gave very positive feedback. “Their success in festival performances as well as with school and all-district concerts is a testament to their hard work and dedication as developing musicians – I am so proud of our student musicians,” said Music Director Melissa Palmer. Festival selections included “Amadeus” (orchestra) and an inspiring piece called “African Dreams” (advanced band). As students prepare for their final concert of the school year, Mrs. Palmer is holding auditions for new and returning students wish to play in the string orchestra, intermediate band, or advanced band. Returning students will audition during their class time at school.

Incoming 6th graders are encouraged to attend auditions on Wednesday, April 15 from 5:30 p.m. to 7:30 p.m. at the school in Room 73, where students can pick up audition requirements. Appointments are not required and are held on a first come, first serve basis. Students will be required to play a song excerpt from Mrs. Palmer’s selection, a piece that they feel demonstrates their greatest skill, and to know certain Major Scales. Copies of Mrs. Palmer’s selections are now available in Room 73. For more information, please contact Mrs. Palmer at mp*****@***al.org,,

The final instrumental music concert of the season is scheduled for May 8 at 7 p.m. at the McAuliffe Middle School Sacket Center. The McAuliffe string orchestra, bands (beginning through advanced), and the award-winning jazz band will all perform. Mrs. Palmer and Jazz Band Music Director Mr. Wackerman have the groups rehearsing some great new music that will showcase the advancement all groups have made through this school year.

The benefits of music education on developing both performance and academic excellence have been widely published, and the programs offered through the Los Alamitos Unified School District (LAUSD) and the Youth Center Music Program helps students realize these benefits. LAUSD music directors continuously look for opportunities for the instrumental music groups to perform outside of annual school concerts. These opportunities have included music festivals, competitions, and participation in the community arts program at Knott’s Berry Farm.

With all groups represented in these opportunities, the number of students performing is more than 200.  In an era where music programs in public schools are working with under funding and class scheduling constraints, continued support of school music programs from the LAUSD remains strong. It is greatly appreciated among students, parents and instructors alike.

Along with district support, parents volunteerism is essential to keeping all LAUSD music programs strong. Their volunteerism begins at home when they share their own appreciation of music, ensure that there is a quiet place and regular time to practice, and provide private lessons, if possible. Music requires tremendous dedication from student performers and those who support them, but one of the easiest ways anyone can support music students is to attend their concerts.

Admission proceeds from the concerts directly benefit school music programs by offsetting the cost of maintenance and procurement of school-owned instruments, purchase of sheet music, transportation fees to performance venues, performance venue fees, and many other needs.

Luther fourth graders go back in time

Luther Elementary School in La Palma recently had 4th graders attend an after school study trip to Rancho Los Cerritos in Long Beach. The rancho tour brought them back to Mexican California in the 1800s. Students were astonished at how different life was then compared to today.

For example, a trip to the market would have been a long trip to the Los Angeles Pueblo by foot or horse. Besides visiting the blacksmith, foreman, and hacienda rooms, the students participated in some outdoor activities.

They also partaked in a three-step laundry process, which included the washboard, ringer, and rinser, an experience that made them realize how much time chores took in the past. Afterwards they played some lawn games called La Grace and Hoops.

“They are almost as fun as video games,” said Steven Ramos. The children later connected their experiences to rancho studies in the classroom.

Youth Center kicks off campaign

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Sailing away with the Youth Center Community Support Campaign Chairman Scott Newton of the Seal Beach Lion’s Club, volunteers kicked off the 18th annual fundraiser on March 31 at the Youth Center in Los Alamitos.

The nautical themed month-long event meets at various locations every Tuesday each week until April 28. More than 100 volunteer campaigners are raising funds to support the Youth Center’s programs throughout the year including their After School Program (ASP), Music Program, Summer Day and Teen Camps, Every 15 Minutes drunk-driving determent program, and Leadership Academy for teens. The fundraiser enables the nonprofit, which is not funded by any governmental assistance, to keep prices low and provide for full or partial scholarships to families in need.

Newton touched on how when the Youth Center saw a need for an elementary school music program, then fulfilled it. “Twenty four years ago, the school district had to do some budget cutting, and cut out the music program,” he said. “The Youth Center started with 50 kids in six classes. Roll forward to 2015, they now have 45 classes in seven campuses with over 350 students.”

Youth Center Music Director Daniel Van Adler said that since the program started, they have taught music to close to 10,000 kids. “This program is very special and is unique to our area,” he said. “Our teachers are fantastic and have 20 to 30 years of experience teaching children.” The program offers music for kindergarten through 5th grade in more than 20 different instruments throughout the entire year.

One music student mentioned was violin player Andrew described as a “very energetic” child. When he began playing he reportedly used his bow as a sword and violin as a shield. He learned to channel his energies into music, switching a year later to playing the trumpet. Andrew grew into being a lead soloist trumpet player who now plays for the Oak Middle School Jazz Band having six years of music experience under his belt thanks to the Youth Center Music Program.

“Even if the students move on to new things, they were able to learn how to build confidence to try new things, creatively solve problems, and to be a part of a team working together for a common goal,” said Van Adler. “These are things that really help every child get through life and do the things that they want to do without fear.”

Newton went on to talk about the After School Program (ASP) where the 120 kids go when they have no other place to go to keep them safe and improve their academic performance in the ASP Learning Center. The ASP promotes student well-being and is an investment in the future of the community. “The kids are going to be our leaders someday,” he said. “Many of them are already our leaders.”

Many after school programs typically cost $350 to $500 a month, but the Youth Center’s program only costs $25 a month (for materials) or nothing if parents come in to volunteer a few hours, according to Newton.

For the kids, the heart of the ASP is with the staff. One staff member and campaign leader who spoke was Miles Rubin who has been worked at the Youth Center since June 2013. He said that when he comes in every day to work and sees all the kids playing basketball, air hockey, ping pong and doing homework, that it never fails to put a smile on his face. He loves to see how much of an impact the Youth Center has upon their lives. “Coming to work at the Youth Center was like becoming a part of a special family where everyone that is a part of this place is family, especially the kids,” said Rubin.

One such kid who grew up coming to the ASP and has worked in child care for the last eight years is Marquis Knowles. He shared that as a kid growing up in Long Beach and not having much, he came to the ASP while in middle school. Knowles began to notice a world of difference coming from Long Beach to Los Alamitos. “It was kind of a culture shock,” he said. “I will never forget it was the first day of school and I remember meeting some new friends.”

His friends took him to the Youth Center, and Knowles’ mother ended up speaking with past Youth Center Executive Director Tom Stretz. After that, Knowles came to the ASP five days a week from 6th to 8th grade. “Those years were the most important years of my life because growing up in my neighborhood, the Youth Center exemplified a better way of life,” said Knowles. “Coming here just opened my eyes to a whole new world.”

Knowles was able to meet new friends and become more social through the ASP thanks in part to the influence of then ASP Staff Member Hans Lumme who taught him to play basketball.” I often speak of Hans and how he would beat me at basketball,” he said. “I tell them that now I’m doing the same to them (the kids he cares for in his job).” Knowles went on to thank Hans, and said he’d never be a father, family man or care for children if it wasn’t for the Youth Center’s influence upon his life.

Another amazing story of how the Youth Center “transforms lives one child at a time” came from Barbara Hallberg, grandmother and guardian of ASP student Hunter Rakutt. She told a story of Hunter’s problematic life at home, his being bullied at school and having no friends until he came to the ASP. “The Youth Center gave back Hunter’s self-esteem,” she said. “They taught him how to be caring, honest, loving and fair. These are all things that can’t be bought with money but that last a lifetime.” Hallberg went on to say that the Youth Center is about “out of self and into others,” a saying she learned in being a Soroptimist. The sole guardian of her grandson who lives on Social Security is very grateful to the Youth Center for giving Hunter a full scholarship for Summer Day Camp last year, and that he’ll be coming again this summer.

As for 9-year-old Hunter, he said the Youth Center means a lot to him because they are so nice to him, and that he recommends people send their children there.

“They’ve changed my life and it might be able to change yours,” he said.

For more information on the Youth Center and their programs, please visit online at www.theyouthcenter.org. To campaign for or make a donation, please call Executive Director Lina Lumme or Office Manager Julie Rubin at 562-493-4043.

Cypress local runs LA Marathon

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Nick Troutman didn’t let the end of his college career stop him from trying new things. The twenty-three year old physical therapy aide graduated from the University of Oregon last spring with a degree in human physiology, but he wanted to find something new and exciting to do when he moved back to his hometown here in Orange County. Growing up in Cypress, and lettering in football at Cypress High School, Troutman had done a couple local 5Ks, and did triple jump in track, but never had much running experience.

“One of my co-workers told me he had just signed up for the LA Marathon and that I should join him. I decided the marathon would be the perfect challenge and signed up that week.”

Troutman signed up in November and began his 18-week training program just a couple of weeks later. He had never run more than a 10K, never even a half-marathon, yet Troutman planned to shoot for a time of three hours and forty-five minutes in the LA Marathon.

The twenty-six mile course began at the historic Dodger Stadium and concluded at the Santa Monica Pier, passing by several Los Angeles landmarks along the way, including City Hall, the Pantages Theater, and Rodeo Drive. Throughout the race, entertainment stops cheered runners along their way, with DJs, a stilt walker, and longtime marathon entertainer, Drum Beats.

As runners left Beverly Hills and headed toward mile 18, they were met by more than 600 local cheerleaders from teams across Southern California, making noise to encourage participants.

Troutman mentioned that people along the route came outside to squirt runners with their hoses, handing out oranges, bananas, and water, but some encouragers stuck out in his mind:

“One group had chili cheese dogs at mile five, and another group had beer at mile twenty-two…they were a good morale boost,” he said.

Family members had the opportunity to track their runner through the Asics LA Marathon app, as well as sign up for race-day tracking to receive updates as their runner made his/her way along the course. Despite all of the supporters and efforts to entertain runners and make the morning an enjoyable one, the run was one of the hottest in history, hitting 75 degrees at the 7:00 start, and reaching a temperature of 87 degrees by the finish line in Santa Monica.

Downtown Los Angeles reached a record high at 92 degrees, surpassing the previous 1978 record of 85 degrees. Troutman said the excessive heat didn’t give him any extra headache. Constant email updates, and marathon precautions from the LA Marathon staff gave him the reassurance he needed in the week leading up to the marathon, but his mother, Karen Troutman, still had her concerns.

“I was nervous, yet excited! The weather worried me most…Nick is driven and competitive so I had no doubt he would finish, but when he crossed the finish line, it was quite a relief!” she said.

Troutman’s training changed his diet and connectedness to his body. Following an 18-week program designed by legendary runner, Hal Higdon, Troutman ran five times per week with a long run on Sundays, cross training on Mondays, and rest on Fridays. He incorporated cycling, swimming, and weight lifting. After eight weeks of training, Troutman said he began to feel different.

“I could feel the runs becoming easier and the long runs didn’t feel so long anymore. The training was no longer something I had to do but instead something I waited all day to do.”

Troutman craved sweets less, and instead felt satisfied with healthy alternatives like fruits.

Despite all of his training, Troutman felt nervous the night leading up to the race.

“I knew all the training I did would pay off, but I couldn’t stop thinking about how far I was going to be running,” he said.

On March 15, Nick Troutman ran the LA Marathon, and finished with a time of 4:30:42.

“I was bouncing off the walls with excitement. I get a huge adrenaline rush from competing, and being surrounded by 26,000 people who were chomping at the bit to do the same made the moment even better. All I could think about was passing each mile marker and just enjoying all the cool sights and sounds along the route,” he recalled.

But as soon as Troutman passed the finish line, he was ready to rest.

“I have never been so physically and mentally exhausted at the same time,” he said.

Troutman says finishing the marathon left him feeling like he could do anything he set his mind to, and encourages anyone who wants to run a marathon, to sign up and start training.

Troutman’s father, Bruce, who has run five marathons told his son along the way,

“…go out there and enjoy the experience, listen to your body, and drink as much water as you can get your hands on…”

Troutman says he plans on doing the Surf City Marathon in Huntington Beach next year. He hopes to use that one to qualify for the Boston Marathon, so he can “check it off his bucket list.”

Round?the?Clock Military Exercises to take place at Joint Forces Training Base

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Habitat for Humanity of Orange County holds “Leaders Build Day”

Seventy business leaders and executives donated their time and financial support Thursday, April 2 at Habitat for Humanity of Orange County (Habitat OC’s) 7th annual “Leaders Build Day” in Cypress. CEOs, CFO’s, Presidents, and VPs from local firms traded in a day at the office for hammers and work boots at Habitat OC’s 15-home build site in Cypress.

The business leaders who participated are passionate about community outreach and serve as advocates for affordable and decent housing for all. Their time and support was a valuable contribution to Habitat OC’s mission and goals.

Spanning an array of business sectors from banking, technology, construction, and tourism, firms collectively participated in an active day of building five of the 15 affordable homes in Cypress, which will be sold to limited income families in Orange County. Leaders enjoyed working together and competed in a variety of games, including wood-cutting, saw, and hammer competitions.

This year was Habitat OC’s most successful “Leaders Build Day” with the most funds raised for affordable home ownership to help hardworking and deserving Orange County families. Along with the support from many local businesses, the presenting sponsors included Banc of California, First Bank, and Pacific Western Bank.  Additional major sponsors included Absolute Technologies, Inc., Antis Roofing & Waterproofing, Fluidmaster, Lyon Communities, and Parker Aerospace.

Los Al Drama reigns Superior at State Competition

Thirty-six students from the Los Alamitos High School Drama program recently went to the California State Thespian Festival, where they earned an amazing 28 “superiors” and 10 place distinctions in both performance and technical categories.

They had the honor of being selected to perform their one-act play on the main stage of the state competition, and were selected to perform at the national competition which was even a greater achievement.

Griffin Puppet Players Stella Thermos, Kaylie Harrington, Kendallyn Beltran, Sabrina Gludt, Kiley Barker-Taylor and Tara Virgil performed “Pyramus and Thisbe”.

First Place awards went to Improv Team members Nikki Law, Miles Gutierrez-Riley, Ellie Sims, Michael Schultz, and Simon Martin. Comedy Showcase members were Stella Thermos and Ryan Smith. Miles Gutierrez-Riley won for Monologues, and Mercy Hightower won for Theatre Marketing. Skye Meredith earned Second Place for Makeup Design, as did Shane Ferguson for Sound Design.

Third Places went to Derek Madrid for Set Design, to Sydney DeMaria for Solo Musical, and to Kayla Wiggs and Tara Virgil for Duet Acting.

If students earn a “Superior” rating from the judges, they then qualify to move on to Nationals. Actors Katie Brown-Greaves, Kaitlin Buxton, Cassandra Cianciola, Evan Cusato, Sabrina Gludt, Miles Gutierrez-Riley, Alyssa Hahn,Kaylie Harrington, Nikki Law, Michael Schultz, and Spencer Woolard all rated “Superior” in Monologues.

“Superiors for Solo Musical went to Sydney DeMaria and to Bridget DeMaria, and to Sydney De Maria for Duet Musical.

Five pairs for Duet Acting qualified went to Nikki Law and Alyssa Hahn, Jessie Winslow and Simon Martin, Ellie Sims and Spencer Woolard, Stella Thermos and Keith Ahlstrom, and to Tara Virgil and Kayla Wiggs.

Two teams qualified in the category of Group Acting including teams of  Miles Gutierrez-Riley, Jade Kaiser, Ryan Smith, and Katie Brown-Greaves as well as the team of Stella Thermos, Simon Martin, and Alison Parsons.

Tech Theater “Superior” ratings were earned by Oliva Elvidge, Mercy Hightower, Cameron Reed, Skye Meredith, Shane Ferguson, John Fujisawa, and Derek Madrid.

This was indeed an impressive showing by Los Al’s aspiring actors. They’re now looking for sponsorship to go to Nebraska in June for the International Thespian Festival.  If you have any leads, please contact Director Stacy Castiglione at sc**********@***al.org.

Los Al Track Team Undefeated at Season Midpoint

The Griffin’s girls and boys track teams maintained their undefeated Sunset League records with victories over Edison HS and Marina HS in a Tri-Meet last Thursday. As the teams enter the second half of the season, selected athletes are also preparing for key invitational meets.

One of the highlights from Thursday’s meet was senior Katie Izzo breaking the 1600-m record in a time of 5:00.95. Izzo, a transfer from Arizona, had set the 800-m varsity record the week before. “What Katie Izzo has done in only four weeks of track and field competition for Los Alamitos is unmatched by any distance runner in the history our school…. male or female”, said head distance coach Jeff Tribole.

In four weeks, she has set the two individual school records, been part of the record setting 4x800m and 1600m Sprint Medley Relays and won events at two Invitational meets.

“Katie’s first four weeks would be a great season for any single runner. However, this is just the start of what we are planning for her. Arcadia is next week and then the focus turns to our league meet and CIF where school records will continue to fall. Katie and I sat down and planned her season as a half miler, however, with her becoming one of the top 1600 runners in the state, we have made some adjustments to her training to continue on the road to success,” Coach Tribole said. “Katie has a fierce competitive heart and never backs down. She is an inspiration, genuinely cares about everyone on this team, and is one of the most enjoyable people I have ever been allowed to coach.”

This Friday and Saturday, 24 Griffins will participate in the prestigious Arcadia Invitational. On Friday night, both the girls and boys 1600-m sprint medley relays will seek to remain at the top of the National Performance Lists in the Invitational Heats.

Additional Griffins competing in the Arcadia Invitational include:

  • Katie Izzo, Open 800m
  • Sara Limp, Open 100m & Open 200m
  • Ashley Willingham, 400m Seeded Heat
  • Girls 4x100m Relay, Seeded Heat
  • Girls 4x200m Relay, Invitational Heat
  • Girls 4x800m Relay, Invitational Heat
  • Andrew Carty, Open 400m
  • Thomas Heib, Open 800m
  • Bailey Thayer, Open 110m Hurdles
  • Boys Open 4x100m Relay
  • Boys 4x200m Relay, Seeded Heat
  • Boys Open 4x400m Relay

The Griffins continue resume their League Schedule in a Dual Meet against Huntington Beach High on Thursday, April 16.

National Champions

After advancing through several tournaments, the Los Alamitos Heat, NJB 8th Grade All Stars recently took first place at the NJB National Championship Tournament. Pictured (back row) are Reese Silofau, Coach Solomon Holt, Chris Hoang, Gil Herold, and Coach Vince Bozanic. Pictured (front row) are Edwin La Crosse, Christian Bozanic, Coby Fierstein, Brandon Lazar and Cameron Shead. Not pictured are Dylan Vieyra and Daniel Chelling.

Students honored for achievement in arts

District administration, the Board of Education, and the PTA recently recognized 15 Los Alamitos Unified School District (LAUSD) students for their achievement in the 2014-15 National PTA Reflections Arts in Education program. The awards honor imagination, creativity, and interpretation of the theme, “The world would be a better place if…”

“Arts education is known to foster creativity, innovation, critical thinking and problem solving – important skills that boost students’ chances for success in college or career,” said PTA Arts Education Chair Donna Chinn, organizer for the Los Alamitos Alliance for Arts Education.

Students in the LAUSD have many opportunities to be involved in visual and performing arts. Board President Diana Hill reported that nearly two thirds of all the high school students take part in some form of art.

The National PTA Reflections program encourages students of all ages and abilities to explore and be involved in the arts. Through the program, National PTA and local PTAs across the country urge students in preschool through 12th grade to create and submit original works of art in the medium of their choice— dance choreography, film production, literature, music composition, photography and visual arts — reflecting on a specific theme. Students are recognized each year for their artistic ingenuity to bring the theme to life in a way that is personal and meaningful.

There also is a special artist division option for students with disabilities to ensure that all students have the opportunity to participate in the program.

Some 200 Los Al students from all nine schools participated in this year’s Reflections program. Artworks are judged at successive levels, with the top entries advancing for further judging.

Fifteen students were top ranked in their respective schools and the PTA Council.  The Los Al students who advanced to 4th District PTA were Taryn Ching-May Lee and Ryan Kang for Visual Arts, Trenton Gronewold, Sean Kelman, and Sienna Wu for Music Composition, Wyatt Butler for Photography, Luke Goldade and Ava Goddard for Literature, and Emmett Rebennack for Film Production.

Honorable Mentions were awarded to Sophia Mendez for Dance Choreography, Simon Martin for Literature, Mylinh Vu for Music Composition, and Samantha Paul for Visual Arts. Avi Jagdish earned an Award of Merit for Visual Arts. Grant Lock earned an Award of Excellence and advanced to the CA State level, where he received an Award of Merit.

The theme for the 2015-16 National PTA Reflections Arts in Education program is “Let Your Imagination Fly”, which will kick-off in this fall.

Weaver Receives Musical Support

Weaver Elementary School in Rossmoor received a $700 check from the Youth Center in Los Alamitos for their support of the Youth Center Music Program. Pictured (left to right, front row) holding a copy of the check are music students Taylor Drake, Paige Steele, Gabe Freedman-Finch, Kaia Majka and Joseph Eng. Pictured (left to right, back row) are Youth Center Music Director Daniel Van Adler and Office Manager Julie Rubin.

Life’s changing experiences

Growing up in Seal Beach, Katie Neipris’ life was pretty standard for the area. She hung out at the beach, played softball with her friends and had a healthy appetite for books. The Los Alamitos High graduate developed a taste for writing through reading of some of her favorite authors.

Though Neipris grew up in the quiet Seal Beach and Los Alamitos area, like many young people, she didn’t truly come of age until she left for college and UCLA and began to make the sometimes arduous transition from childhood to adulthood. Seeing some the life changes that she and other people her age struggled with, led Neipris to take on the task of writing a book that spoke to those people.

The end result was her first novel, entitled, The Inconvenient Process of Falling. The book was launched as an e-book through Creators Publishing. Neipris’ own experiences shaped the story as much as her writing.

“Her honesty, sadness and humor reflect this age of transition, an age that has been largely ignored by the literary world,” Creators said about the book in a release.

Neipris graduated Phi Beta Kappa from UCLA, where she studied English and Film, Television, & Digital Media. She currently lives with some of her college friends and works as an executive assistant at Lighthearted Entertainment.

Katie recently spent time with the News Enterprise to talk about her book and experiences with her home town.

 

NE: What was the most difficult thing about writing this novel?

Katie: Finding time to write!

 

NE: How much of your personal experience shaped it?

Katie: I wanted to write something that felt universal and relatable for 19-year-olds. The conflicts endured are things I saw people my age going through.

 

NE: You studied for a summer at Oxford and traveled Europe at that time, how was that experience?

Katie: It was definitely a life-changing summer. Visiting the favorite haunts of my literary heroes was the most inspiring experience I could ask for. I got to see how books bring people together and decided it was time I did the same.

 

NE: What are your favorite memories of the Seal Beach/Los Al area growing up?

Katie: Going to the beach as much as possible, playing softball at Rossmoor Park, and eating Nick’s burritos on Main Street with my friends.

 

NE: Who are some of your favorite authors/books?

Katie: J.K. Rowling, Pat Conroy, the Brontes; The Bell Jar, To Kill a Mockingbird, Pride and Prejudice.

 

Publisher’s Summary

The Inconvenient Process of Falling

By Katie Neipris

Growing up is a strange process, and no one is exempt.

Seven childhood friends go camping together after their first year of college. Separated for several months and thousands of miles, they expected to have the same relationship as before. They could not have been more wrong.

Each character is an overachiever, driven by a defining characteristic — a love of medicine, a love of books, a love of love — and during that first year of college, they’ve each lost a little bit of whatever that thing is. They’re all experiencing some sort of identity crisis, and they’re relying on their childhood friends to remind them who they used to be.

The Inconvenient Process of Falling describes the real struggle of growing up and accepting that life is not going to turn out exactly as planned. It depicts the coming-of-age experience of returning home and seeing how much you’ve changed. It’s about friends coming together and old feelings colliding in unexpected ways. And it’s about moments of extreme sadness bolstered by dark comedy, because sometimes laughing is the only way to deal with things.

Ultimately, The Inconvenient Process of Falling is a novel about realizing that friends are the family you get to choose.

Creators Publishing

Ebook available at creatorspublishing.com. Also available on Amazon, iTunes, Nook, and Google Play.

ISBN: 978-1-942448-05-1

Price: $5.99

Pages: 222

Cypress High School’s ‘High Voltage & Pink Thunder’ performs at Walt Disney World Resort

Members of Cypress High School “High Voltage & Pink Thunder” became stars of their own Disney show on March 23, when they entertained resort guests at Waterside Stage at Downtown Disney. The group traveled over 2,500 miles from Cypress, Calif. to the Walt Disney World Resort in Florida to take part in the Disney Performing Arts Program.

The show choir, under the direction of Janae West, put on an exceptional performance that entertained hundreds of Downtown Disney guests.