Experience Laughter Yoga at the Cypress Senior Center on Thursday, May 30 at 10 a.m. Presenter will be Jeffrey Briar, director of the Laughter Yoga Institute in Laguna Beach. Laughter Yoga is the practice of laughter as a form of exercise, free of the need for jokes or comedy. It is a practice integrating therapeutic laughter exercises and yogic breathing techniques, resulting in numerous benefits to physical and emotional health. Participants live life more joyfully and are better able to cope with whatever stresses life may bring.
Jeffrey Briar is the founder of the first Laughter Club in the world outside of India to meet seven days a week. An enthusiastic, articulate and engagingly positive teacher, Briar is one of the leading American disciples of Dr. Madan Kataria, the world-renowned exponent of Hasya (Laughter) Yoga. Briar is probably the most experienced Laughter Exercise Leader in the world outside Asia.
This program is sponsored by MemorialCare Medical Group.
The Cypress Senior Center is located at 9031 Grindlay Street in Cypress, just south of Lincoln Avenue, and about a mile west of Valley View Street. For more information or reservations, please call 714-229-2005.