The following programs will be offered at the Cypress Senior Center, which is located at 9031 Grindlay St. You need not be a Cypress resident to participate in these free programs. Reservations are recommended, unless otherwise indicated. For more information or reservations please call 714-229-2005. Information about other services at the Cypress Senior Center may also be found on the Cypress Recreation & Community Services’ website at www.cypressrec.com.
Blood Pressure Screenings
Glenda Papa, R.N.
Fridays – August 10, 17, 24, and 31
10 – 11:30 a.m. Free. Walk-in.
CSULB School of Nursing
Thursday, August 16
Fridays, August 10 and 17
8:30 a.m. – Noon Free. Walk-in.
Bereavement Support Group
Wednesdays, August 15, 22 & 29
Ongoing 1 – 2:30 p.m.
Linda McMahon, MS, MA, Bereavement Mgr.
VITAS Innovative Hospice Care of O.C.
Anyone who has lost a loved one is welcome to attend this group to have an opportunity to safely share your grief experiences. This program includes discussion on the grief process, life after loss, depression, loneliness, and positive transitions. Free. Walk-in.
Control Your Cholesterol
Thursday, August 9, 10:30 – 11:30 a.m.
Jessica Cook, SCAN Community Outreach
Almost half of Americans over 65 have high cholesterol. The higher your blood cholesterol level, the greater your risk for heart disease. Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health.
Pain: How It Works, How To Control It
Tuesday, August 14, 10:30 – 11:30 a.m.
Dr. Will Rogers – Seacrest Health & Wellness Center
Did you know that pain hurts your brain and causes brain degeneration? Learn about the various theories of pain management, the most effective ways to stop pain, and keep your health, also.
Fruit Crafts
Wednesday, August 15, 10:30 – 11:30 a.m.
Fruit is often called nature’s candy, but unlike candy, fruit is good for you. It is sweet, delicious, easy to eat and visually appealing. Join Briana Garibay for Fruit Art. Learn how to decorate and make a beautiful fruit arrangement to use as a centerpiece or gift. Each participant will take home the fruit art that they create.
Sponsored by CareMore.
Financial Blunders
Thursday, August 16, 10:30 – 11:30 a.m.
Michael DePaul, Society for Financial Awareness (SOFA)
Learn when and how to deal with stock and stock options, and how to preserve and protect your assets against a plunging market. SOFA is a non-profit organization dedicated to providing information and education on financial issues.
Know Your Rights
Tuesday, August 21, 10 – 11:30 a.m.
Carl H. Leiter, Entitlement Advocate; Retired Attorney
Learn about your rights with the new Social Security Title XIX Government Funds to pay for private nursing home costs. Learn how to protect your home and other assets, and how to keep your savings without “spending down.” Other topics include: how to understand your Revocable Living Trust, General Durable Power of Attorney, and how to make the healthcare system work for you!
Glucose Screening
Wednesday, August 22, 9 – 11 a.m.
Marilyn Geller, PHN, Adult Public Health Nursing Services
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches, and other food into energy needed for daily life. The glucose test is used to evaluate blood sugar levels, which can indicate your diabetes risk. Fasting (water only) provides a more accurate reading. Supplies provided by Walgreen’s in Cypress. Walk-in; first-come/first served. Limited availability.
Ask The Pharmacist
Wednesday, August 22, 9 – 11 a.m.
Lyly Vu, Pharmacist, Walgreen’s Cypress
This is your opportunity to talk to the pharmacist with any questions about your medications. A blood pressure screening will also be available.
Free. Walk-in.
Speed Cleaning
Thursday, August 23, 10:30 – 11:30 a.m.
Teresa Edmonds, Cleaning to a ‘T’
Cleaning your house can often be a bore as well as a chore. If you’re tired of spending countless long hours completing these tasks, learn techniques to efficiently clean your home so that you have more free time. Clean smarter, not harder!
Blood Pressure/Balance Assessment
Monday, August 27, 10 – 11:30 a.m.
Guardian Angel Home Health Care
Guardian Angel will offer a blood pressure screening and a mini-evaluation by their physical therapist. Free. Walk-in.
Lessons In Living
Tuesday, August 28,10 – 11:30 a.m.
Linda Holman, Enlightened Growth Center
Pam Williamson, Certified Life Coach
Learn practical principles for enriching your life! This is a fun, free workshop, open to anyone who wants more good in life! Enrich your life through simple principles that are supported by the latest scientific discoveries in the field of mind/body.
Diabetes
Thursday, August 30, 10:30 – 11:30 a.m.
Dr. Usha V. Date, Prospect Medical Group
Diabetes is characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Learn about risks, causes, symptoms and treatments. Sponsored by Humana.